CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (AMRAP – Reps)

5 x 3 minute AMRAP:

250m row or ski

15 hang power snatch

Max toes to bar

Rest 90 seconds between AMRAPs.

L1: 45/35

L2: 75/55

L3: 95/65

Score = total reps of toes to bar over 5 rounds