CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

28 minute AMRAP:

400m run (together)

50 front squats

50 push-ups

50 sit-ups

50 box jumps

L1: 45/35

L2: 95/65

L3: 135/95