CrossFit9 – CrossFit WOD

Skill

Back Squat (6 x 2)

Accessory: 3 x 10 bar or band good mornings

Metcon

Metcon (Time)

For Time:

55 Calorie Echo Bike

55 Wall balls (20/14#)

55 Deadlifts

55 Handstand Push-ups

L1: 95/65; regular push-ups or pike push-ups

L2: 205/135

L3: 225/155