CrossFit9 – CrossFit WOD

Skill

Back Squat (1 rep max)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Finisher

800m Run (Time)

Max Effort 800m Run