211214 Posted December 14, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill Push Jerk (6 x 3) 3 x 10 banded pull aparts Metcon Metcon (Time) 8 rounds for time: 200m row 5 power cleans 12 wallballs L1: 45/35 L2: 116/85 L3: 185/125