211215 Posted December 15, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill 400m Farmer’s Carry (Time) L1: B/P L2: G/Y L3: R/G Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats