CrossFit9 – CrossFit WOD

Skill

Front Squat (5 x 4)

18-20 minutes

Metcon

Metcon (Time)

3 rounds for time:

400m run

30 box jumps

20 DB hang clean + press

15 burpees over DB

L1: 15/10+

L2: 35/25+

L3: 50/35+