CrossFit9 – CrossFit WOD

Skill

Front Squat (4 x 10)

Accessory: 3 x 10 single leg deadlift per side

18-20 minutes

Metcon

Metcon (Time)

For time:

50 air squats

21 clean & jerk

50 air squats

15 clean & jerk

50 air squats

9 clean & jerk

50 air squats

L1: 45/35

L2: 95/65; 135/95; 165/115

L3: 115/85; 155/105; 185/125