CrossFit9 – CrossFit WOD

Skill

Sled Push (In 18 minutes)

Heaviest Possible One Way

Metcon

Metcon (Time)

For time:

Buy-in (or cash out): *1000 row

3 rounds:

15 back squat (floor or rack)

15 burpee to target

Cash out (or buy in): *60/40 calorie bike erg**

L1: 95/65 or G-sq

L2: 155/105+

L3: 205/155+

**damper 6-8 at 80+ RPMs