CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
“The Grinch”
25 minute AMRAP:
400m Who Hash Dash
12 Wallow in Self Pity Wallballs (20/14#)
25 DB Present Snatches
400m Cindy Lou Ski
12 Stare into the Abyss Ab Rollouts
25 Roast Beast Box Jumps
Finisher:
Grow your heart by 3 sizes,
AMRAP Wall slunks (walks) in 3 minutes.
L1: 25/15+
L2: 35/25+
L3: 50/35+