CrossFit9 – CrossFit WOD

Skill

18-20 minutes

1A: Strict Press (3 x 4)

3 x 8 single arm high pull between sets of strict press

1B: Pendlay Row (3 x 10)

Then, complete pendlay row

Metcon

Metcon (Time)

For time:

1*2*3*4*5*6*7*8*9*10

Burpee box jumps

Hang power clean

*6 toes to bar

L1: 45/35

L2: 115/85

L3: 155/105