CrossFit9 – CrossFit WOD

Skill

18-20 minutes

Front Squat (4 x 6)

Accessory: 3 x 15 banded glute bridge

Metcon

Metcon (Time)

Compare to 190114

For time:

50 double unders

30 hang power cleans

30 push-ups

75 double unders

20 hang power cleans

20 push-ups

100 double unders

10 hang power cleans

10 push-ups

L1: 45/35, keep same weight

L2: 95/65; 115/85; 135/95

L3: 115/85; 135/95; 165/125