220108 Posted January 8, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) Teams of 2 (one partner works at time): For time: 800m run (together) 200 air squat 60 calorie ski 150 push-ups 50 calorie echo bike 50 pull-up 800m run (together) 40 minute time cap