CrossFit9 – CrossFit WOD

Strength

Front Squat (5 x 5)

Accessory: 3 x 12 DB Romanian Deadlift

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1


Chest To Bar Pull-ups


Thrusters

L1: 45/35

L2: 75/55

L2: 95/65