CrossFit9 – CrossFit WOD

Skill

1A: Strict Press (3 x 3)

1B: Banded tricep pushdown

2: Push Press (4 x 2)

Metcon

Metcon (Time)

4 rounds for time:


12 Power Cleans

25/20 Calorie Echo Bike or Ski


75 Double Unders

L1: 45/35

L2: 95/65

L3: 135/95