CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

28 minute AMRAP:

400m run

20 pistols

30 sumo deadlift high pulls

40 push-ups

50 box jumps

L1: 45/35

L2: 75/55

L3: 95/65

Finisher

5 Minute Ski Test (AMRAP – Reps)

As many calories as possible in 5 minutes.