CrossFit9 – CrossFit WOD

Skill

18-20 minutes

Bench Press (5 x 5)

Accessory: 3 x 15 Banded tricep pushdowns

Metcon

Metcon (Time)

3 rounds for time:

100 double unders

50 single arm alt DB snatch

25 pull-ups

L1: 25/15+

L2: 35/25+

L3: 50/35+