CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

30 minute AMRAP:

400m run (together)

30 power snatches

50 push-ups

70 sit-ups

90 air squats

L1: 45/35

L2: 75/55

L3: 95/65