CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2, alternating rounds…

15 minute AMRAP:

100m run

8 burpee box jumps

10 alternating DB snatch

Rest 3 minutes

15 minute AMRAP:

150m ski

15 slam balls

20 air squats

L1: 25/15+; 15# slam ball

L2: 35/25+; 25/20#+ slam ball

L3: 50/35+; 30/25#+ slam ball