CrossFit9 – CrossFit WOD

Weightlifting

Hang Snatch Complex (12 minute EMOM)

1 Hang Squat Snatch

+ 1 Hang Power Snatch

Metcon

Metcon (Time)

For time:

18-15-12-9-6-3

Deadlift

Toes to bar

Calorie echo bike

L1: 95/65

L2: 205/135

L3: 225/155