CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2…

30 minute AMRAP:

400m run

50 wallballs

40 box jumps

30 alternating DB snatch

20 burpees over DB

100 double unders

L1: 25/15+

L2: 35/25+

L3: 50/35+