CrossFit9 – CrossFit WOD

Stamina

20 minute cap

Metcon (Time)

2 x 800m run or ski

1:1 Rest, if 800m takes 4:00, rest 4:00.

Score = slowest

Metcon

Metcon (Time)

6 rounds for time:

6 D-ball over shoulder

12 alternating pistol squats

200m D-ball carry

L1: 40/30#

L2: 60/50#

L3: 70+#/60+#