CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2, alternating rounds…

15 minute AMRAP:

100m run

10 wallball

10 KB swing

Rest 2 minutes

15 minute AMRAP:

150m ski

8 sumo deadlift high pull

8 push press

L1: 45/35

L2: 75/55; R/G – Russian

L3: 95/65; R/G – American