CrossFit9 – CrossFit WOD

Skill

Metcon (Time)

For time:

3 x 500m ski

1:1 rest between

Score = slowest round

Metcon

Metcon (Time)

For time:

400m run

30 air squats

21 hang power cleans

400m run

30 air squats

15 hang power cleans

400m run

30 air squats

9 hang power cleans

L1: 45/35

L2: 105/75

L3: 155/105