CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2…

30 minute AMRAP:

1000m row

80 KB swings

60 burpees

400m run

40 toes to bar

20 back rack reverse lunges (20R/20L)

L1: 45/35

L2: 75/55

L3: 95/65