CrossFit9 – CrossFit WOD

Strength

Push Jerk (6 x 2)

Accessory: 3 x 8 (per side) bottom’s up KB press

Metcon

Metcon (Time)

5 rounds for time:

40 double unders

20 wallballs

7 power cleans

L1: 45/35

L2: 115/85

L3: 185/125