CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2…

15 minute AMRAP:

150m ski

14 alt DB snatch

14 box jumps

2-3 minutes rest

15 minute AMRAP:

150m row

15 KB swings

15 slam balls

L1: 25/15+

L2: 35/25+

L3: 50/35+