CrossFit9 – CrossFit WOD

Strength

Overhead Squat (6 x 2)

Accessory: 3 x 5-8 cuban press with PVC pipe

Metcon

Metcon (Time)

For time:

800m run

30 power snatches

30 toes to bar

800m run

L1: 45/35; knee to elbow, knee raise, candlesticks

L2: 95/65

L3: 135/95