CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

30 minute AMRAP:

2000m row

60 burpees

40 handstand push-ups

20 back squats

L1: seated strict press or pike push-up; 45/35

L2: 105/75

L3: 135/95