220324 Posted March 24, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Strength Clean and Jerk (12 minute EMOM: Work up to heavy single) Metcon Metcon (Time) 6 rounds for time: 200m run 10 overhead squats 5/3 strict pull-ups L1: 45/35 L2: 95/65 L3: 135/95