CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In Teams of 2:

15 minute AMRAP:

150m ski

10 MB clean (20/14#)

8 burpees

Rest 3 minutes

15 minute AMRAP:

6/5 calorie echo bike

10 goblet squat

10 KB swing

L1: B/P

L2: R/G russian

L3: R/G american