CrossFit9 – CrossFit WOD

Strength

Back Squat (4 x 5-8 )

Warm-up, then complete four challenging sets at 5-8 rep range. Should have two reps in reserve at the end of each set.

Metcon

Compare to 200204

Metcon (Time)

For time:

*10*8*6*4*2*6*8*10*

Hang power snatch

Burpees over bar

*30 double unders

L1: 45/35 or DB; 30 attempts or :30 ski

L2: 75/55+

L3: 115/85+