CrossFit9 – CrossFit WOD

Skill

Split Jerk (6 x 2)

Accessory: 3 x 6 split press (light)

Metcon

Metcon (Time)

3 rounds for time:

400m run

15 front squats

15 pull-ups

5 wall walks

L1: 45/35; 10 inch-worms with push-up

L2: 95/65

L3: 135/95