CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

2 rounds for time:

800m run

50 wallballs (20/14#)

40 KB swings

30 box jump overs (24/20″)

20/15 strict pull-ups

L1: Y/B; ring rows; step-ups

L2: G/Y

L3: R/G