CrossFit9 – CrossFit WOD

Strength

Sled Push (18 minutes to find)

Heaviest Possible One Way

Metcon

Metcon (AMRAP – Reps)

20 minute AMRAP:

1000m bike erg

14 alternating DB snatch (7R/7L)

12 strict toes to bar

100m farmer carry

L1: 25/15+; strict hanging knee raise or knee to elbow; B/P

L2: 35/25+; G/Y

L3: 50/35+; R/G