CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

28 minute AMRAP:

7/5 ring muscle-ups


10 calorie ski or echo bike

20 single arm DB hang clean + press


30 burpees

40 sit-ups

800m run

L1: 25/15

L2: 35/25

L3: 50/35