CrossFit9 – CrossFit WOD

Strength

Sled Push (18 minutes to find )

Heaviest Possible One Way

Metcon

Metcon (Time)

5 rounds for time:

12 Toes to bar

40 Double unders


15-12-9-6-3 Deadlifts

L1: 95/65

L2: 225/155

L3: 245/175