CrossFit9 – CrossFit WOD

Weightlifting

Push Jerk (5 x 2)

Accessory: Bent over KB row 3 x 15/arm

Metcon

Metcon (AMRAP – Reps)

For time:

27*21*15*9*

Deadlift

Burpees over bar

*12/10 calorie ski or echo bike

L1: 95/65

L2: 205/135

L3: 225/155