CrossFit9 – CrossFit WOD

Gymnastics

Handstand Practice (15 minutes of practice)

Get upside down!

Wall handstands

Stationary handstands

Handstand push-ups

Handstand walks

Metcon

Metcon (Time)

8 rounds for time:

7 toes to bar

7 thrusters

35 double unders

L1: 45/35

L2: 75/55

L3: 95/65