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CrossFit9 – CrossFit WOD

Strength

Sled Push (18 minutes to find max)

Heaviest Possible One Way

Metcon

Metcon (Time)

For time:

Buy in: 50/40 calorie ski or echo bike

21-18-15-9-6

Back squats

KB swings

Cash out: 50/40 calorie echo bike or ski

L1: 45/35; B/P

L2: 95/65; G/Y

L3: 135/95; R/G