220528 Posted May 28, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds) In teams of 2… relay style 30 minute AMRAP: 100m run or 250m bike erg 6 squat cleans 8 burpee box jump overs L1: 45/35 L2: 105/75 L3: 155/105