CrossFit9 – CrossFit WOD

Weightlifting

Clean complex (12 minute EMOM)

1 power clean

+ 1 front squat

+ 1 shoulder to overhead

Metcon

Metcon (Time)

6 rounds for time:

200m run

14 single arm DB snatches (7R/7L)

8 toes to bar

L1: 25/15+

L2: 35/25+

L3: 50/35+