220604 Posted June 4, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Reps) In teams of 2… 30 minute AMRAP: (Relay style) 8/6 calorie ski or echo bike 8 shoulder to overhead 8 burpees over bar L1: 45/35 L2: 95/65 L3: 135/95