220611 Posted June 11, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds) In teams of 2… (Relay style) 30 minute AMRAP: 100m run 10 thrusters 10 pull-ups L1: 45/35 L2: 75/55 L3: 95/65