CrossFit9 – CrossFit WOD

Strength

Push Jerk (3 x 3)

Split Jerk (3 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

250m ski or row

7 box jump overs (24″/20″)

7 toes to bar

7 hang power cleans

L1: 45/35

L2: 105/75

L3: 155/105