CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds)

In Teams of 2 (Relay style)

30 minute AMRAP:

1*2*3*4*5*6*7*8*9*10*etc

Hang squat clean

*15 wallballs

30 double unders

L1: 45/35

L2: 115/85

L3: 185/125

Partners must each complete round of squat clean reps before moving up ladder.

Example:

Partner A:

1 hang squat clean

15 wallballs

30 double unders

Partner B:

Rest

Then switch,

Partner B:

1 hang squat clean

15 wallballs

30 double unders

Partner A:

Rest

Then move on to 2 hang squat cleans…etc