CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

35 Minute AMRAP: (In Teams of 2)

400m Rainbow Run

80 Bend + Snap Slam Balls

70 Drop it Low Goblet Squats

60 Always Extra Echo Bike Calories

50 Stonewall DB Situps

60 Get It Queen SA DB Hang Clean + Press

70 Shoot Your Shot Slam Ball Squat Toss

80 Loud and Proud Pull-ups/Ring rows