CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds)

In Teams of 2, Relay style…

30 minute AMRAP:

100m run

15 KB swings

5 squat cleans

L1: 45/35; B/P

L2: 95/65; G/Y

L3: 135/95; R/G