CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In Teams of 2, relay style…

15 minute AMRAP:

2 wall walks or 4 inch worms with push-up

10 box jump overs

14 DB snatches

Rest 2-3 minutes

15 minute AMRAP:

100m run

12 pistols or 25 air squats

14 KB swings

L1: 25/15; B/P; inchworms

L2: 35/25; G/Y

L3: 50/35; R/G