CrossFit9 – CrossFit WOD

Strength

Strict Press (4 x 3-5)

Pendlay Row (3 x 8-10)

Metcon

Metcon (AMRAP – Reps)

5 x 3 minute AMRAP:

12 calorie ski or row

12 power snatches

Max burpees over bar

Rest 1 minute between AMRAPs.

L1: 45/35

L2: 96/65

L3: 115/85

Score = total # of burpees